5 Vagus Nerve Stimulation Activities to Support Calm
Here are 5 vagus nerve stimulation activities to support your neurodivergent nervous system. …
Lindsay Leiviska, MAT
7 Super Simple Nervous System Regulation Activities
As a neurodivergent mom of neurodivergent kids, having a collection of nervous system …
What’s Nervous System Regulation and Why Should You Care?
In the world of ADHD and autism, the importance of nervous system regulation …
Explode the Code: Why It Works for Neurodivergent Kids
I LOVE Explode the Code workbooks for neurodivergent students. This phonics, reading, and spelling workbook …
Rebounding for Adult ADHD: A Trampoline Is Not Just for Kids
Rebounding for my ADHD brain and nervous system. In my family, the backyard …
Walking Backward: Why I Do It for My ADHD Brain
The benefits of walking backward and why I do it regularly for my …
Super Simple Daily Creatine Drink for Mental Health
To support the mental health of my ADHD brain, I consume creatine daily. …
High-Protein Chocolate Cake for The ADHD Brain
As an ADHD woman raising multiple ADHD kids, I’m always looking for ways …
Executive Function and Healthy Expectations of Behavior
Executive functioning refers to mental skills that develop over time. Executive function skills …
What is Attachment Theory and Why It Matters
Attachment theory holds that all infants have an inherent need to develop a …
