7 Super Simple Nervous System Regulation Activities
As a neurodivergent mom of neurodivergent kids, having a collection of nervous system …
Wellness
Rebounding for Adult ADHD: A Trampoline Is Not Just for Kids
Rebounding for my ADHD brain and nervous system. In my family, the backyard …
Walking Backward: Why I Do It for My ADHD Brain
The benefits of walking backward and why I do it regularly for my …
Super Simple Daily Creatine Drink for Mental Health
To support the mental health of my ADHD brain, I consume creatine daily. …
Herbs for Dopamine: Natural Mental Health Brain Boost
Herbs for dopamine. Maintaining balanced dopamine levels may impact cognitive function and well-being. This …
Lions Mane for ADHD: Why I Use It for My ADHD Family
Looking into Lions Mane for ADHD? As an educator with ADHD raising an …
Can Dehydration Cause Depression, Anxiety and Stress?
Can dehydration cause depression and anxiety? How does getting enough fluids impact one’s …
17 Fun Ways to Improve Fine Motor Skills for All Ages
How to improve fine motor skills. Motor skill development is not limited to …
Signs ADHD Medication Dose May Be Too High: 15 Side Effects
What are the signs your ADHD medication dose is too high? Maybe you’re …
How Can Chiropractic Care Help My Family’s Anxiety?
Can chiropractic help with anxiety? Whether we’re discussing you or your child, you …
