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Holiday Hacks for Moms

Holiday Hacks for Moms

Like so many mommas, I am loving this cooler weather.  The colder weather lends itself to more cozy times at home with the family.  Though more indoor time at home as a family can be an opportunity for sweet memories, it can also lead to extra stress when our...

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PANS/PANDAS: Symptoms

PANS/PANDAS: Symptoms

PANS/PANDAS Symptoms in My Family If you have a child and haven't heard of PANS/PANDAS and the symptoms associated with this devastating syndrome, it is very important that you do.  Last week, I shared the story of my then 12 year-old daughter's battle with PANS...

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Zones of Regulation

Zones of Regulation

Zones of Regulation & Childhood Anxiety We mommas love our kids fiercely, but can become overwhelmed when our children struggle daily with tantrums, meltdowns as a result of stress and anxiety.  A simple tool such as the Zones of Regulation chart can make a world...

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